Standard obstacle specific instructions instructions given verbally during prerace briefing by the race director, or given verbally at a specific obstacle, or in written event specific instructions, take precedence over rules below. The competitive category is intended for nonelite racers who want to measure themselves against a strict and standardized set of rules. Action segments are performed in turn order, starting with the player with the first player marker and then proceeding clockwise around the table. I also wanted to remind you about spartan race founder and bestselling author, joe desenas new book, spartan fit.
To get in a daily allotment of burpees that will keep us on the path despite holiday travel, christmas parties, egg nog and everything. Spartans respect each other and spartans respect a set of rules to make this a fair and respectful race for all. Follow official rules, guidelines and penalties for. Sometimes knowing the rules can be a huge advantage. This distance is the first part of the spartan trifecta. Standard obstacle specific instructions instructions given verbally during pre race briefing by the race director, or given verbally at a specific obstacle, or in written event specific instructions, take precedence over rules below. This obstacle is the most difficult challenge that athletes face requiring a steady hand and a strong arm.
These rules are binding on all competitors participating in any spartan event. To detail the competitive heat, spartan blasted out an email overview of the new wave. A place for spartan racers and people interested in spartan race. Without further ado, here are my 10 rules of spartan etiquette, intended for both beginners and experienced racers alike. Please see the attached addendum to the rule book here. If racer does not understand the rules, it is his responsibility to ask the organizer or volunteer before the racer enter the obstacle. Each runner should in his own interest before race to read and know. Spartan race introduces a competitive heat ocraddict. Some obstacles may, at certain events, be modified to be more challenging or have variations. Today we have released our latest update to the spartan rules of competition.
What makes spartan race stand out from the other two is that they are a chip timed event where winning matters and burpees are king. A competitor may not prerun a designated spartan course or engage with any obstacle on the course prior to race day unless explicitly approved beforehand. I frequently get questions about spartan racing so without further ado, here are ten things i tell anyone who wants to do a spartan race. On todays episode we got on the phone with joe di from spartan to get some clarity on the new spartan race rules. For additional language options, please see the translated. How the 2019 spartan race rule changes affect racers. Spartan slovakia obstacle course races spartan race inc. The spear throw is our trademark obstacle that embodies the spartan ethos and spirit. Run by volunteers not affiliated with spartan race. Spartan and apply to all spartan events and competitions globally. What is the difference between a spartan sprint, super spartan and. In the matter of spartan diesel technologies, llc, respondent.
Each athlete guide is published in two languages local and english. Mar 11, 2020 official rules, guidelines and penalties for spartan race obstacles. Do not sell my personal information self may earn a portion of sales from. What kind of obstacles will i see at a spartan race. Ocr kings have the new official spartan rules for atlas carry and bucket brigade, right from the rule book version 19.
This entry was posted in staying fit, workout and tagged asheville spartan race, bucket brigade, inverted wall, rope climb, sand bag barry, spartan elite heat, spartan race details, spartan race obstacle descriptions, super spartan obstacles, tips on spartan race on august 30, 2015 by flyjenduf. If you dont have the upper body strength, or know how to employ hook holds with your feet, it may be 30 burpees for you. Use the tabs below to select your game, and then click on the download links that appear underneath. Spartan race is what is referred to as one of the big 3 in obstacle course racing organizations, along with tough mudder and warrior dash. Check out our wide selection of spartan inspired designs and new styles from great brands like reebok, tomtom, spartan. Spartan race is innovating obstacle course races on a global scale. However, there are some gold standards that have been established over time, and it wont hurt to introduce you some of the things that might stand between you and your finish line. Our obstacles make spartan race special, and have been painstakingly perfected to test your courage, strength, and determination. In my last race i had to break my own rules of decency in order to lash out on one of those burpee halfassers. Commit to resilience and set the ultimate goal of completing the spartan delta pyramid. A correct burpee, as defined by spartan, can be seen here. Official rules, guidelines and penalties for spartan race.
One aspect of spartan race training that i didnt even consider, but is an absolute must, was grip strength. These competitor rules rules are set forth by spartan and apply to all spartan races globally. Yesterday i got to participate in the west point spartan sprint, you my. This was about a year and half ago, and since then, ive competed in over 20 more obstacle races, each one more fun than that last. Dec 28, 2016 spartan pro orla the vermonster walsh gives you her advice on how to take on spartan s only upside down obstacle. Spartan race obstacles strike fear into the hearts of many who battle with the course. Spartan race is a different animal than races like warrior dash vs tough mudder, or rugged maniac vs savage race. And you race amongst thousands of other spartans and all shall have the same experience. This post will be the first of a many part series covering the theoretical approach to spartan race obstacles and how to practically apply those principles into your training. Spartan greece obstacle course races spartan race inc.
Below, we listed some spartan race faq that will help you understand what you should expect when youre out there with a few thousand of some other crazy people who want to test themselves against some of the best spartan race. Spartan versenytipusok vallalati csapatok eredmenyek es kepek race rules spartan. For events august 24, 2019 and after, please scroll down. If you dont have the upper body strength, or know how to employ hook holds with your feet, it. These rules are binding on all participants of any spartan. The reebok spartan race sprints are races that are 35 miles long and consist of 1520 obstacles. Take on the upside down obstacle tryolean traverse tutorial. Mandatory obstacles are either defined in the standard obstacle rules, or must be disclosed in. Spartan race is the global leader in obstacle course races, with the right challenge for anyone from firsttime racers to elite athletes. Spartan race is about fluid but controlled movement over rough terrain and difficult obstacles.
Zack helps ambitious creative professionals and entrepreneurs overcome procrastination, depression, and creative burnout so they can get sht done and achieve the most meaningful goals in their lives. To get in a daily allotment of burpees that will keep us on the path despite holiday travel, christmas parties, egg nog and everything else that comes our way during the last month of the year. Follow official rules, guidelines and penalties for spartan. It will go into effect for races starting on august 24, 2019, we have updated the language and formatting of the rules, added some brand new rules, and recategorized some of the obstacles. Zack arnold ace is an awardwinning hollywood film editor cobra kai, empire, burn notice, unsolved, glee, a documentary director, father of 2, and the creator of the optimize yourself program. We must maintain the spartan element of surprise at every one of our races. The internet really lit up a few weeks ago when spartan announced rule changes. Race after race, our obstacles continue to taunt even the most seasoned racers. Official rules, guidelines and penalties for spartan race obstacles.
Race rules 2020 spartan hungary obstacle course races. So get prepared for race and make yourself familiar with the obstacle and race rules. Spartan race ultra beast 2017 all obstacles duration. Spartan france obstacle course races obstacles and rules. For a complete description of how to complete each obstacle, what is not allowed, what constitutes failing an obstacle, as well as official penalties for each obstacle, please see the pdf document below. Its the goto tome of training for newbies and veterans alike or just help on how to get super fit in 31 days, without a gym or weights. Thanks for your interest in our 30day spartan burpee challenge, holiday season special edition our burpee challenge mission. Spartan slovakia obstacle course races athlete guide. Either way, read up and race with confidence that you are doing everything correct. From supplementary fastplay rules to new tokens and races, here you will find all the materials you need to keep waging your battles.
Athlete guide can be found at every event page in the section important documents and can be downloaded as pdf file. Spartan hungary obstacle course races spartan race inc. Press question mark to learn the rest of the keyboard shortcuts. I have an 8 oz water bottle per hour of the race consisting of coconut water, vital fuel, chia seeds, and honey. On this site you will find a collection of old rules and information that we have archived. What is the difference between a spartan sprint, super spartan and spartan beast. Those rules, that were posted earlier this week, concern, among other things, race attire and podium attire. Im talking about the people who race in competitive heats and do shit. Theres nothing more satisfying than successfully crossing the monkey bars as easily as your 8year old self did. Official rules, guidelines and penalties for spartan race obstacles the following rule book will remain in effect through august 23rd, 2019. Obstacle rules spartan race 1 the responsibility of each racer is to know and understand rules of the race and all specifications of the obstacles. Follow follow official rules, guidelines and penalties for spartan race obstacles. These are the entry level races for reebok spartan race and are perfect for a firsttimer to the sport.